• Diets dont work!

    • No more forbidden foods​

    • You are ok just the way you are!

    • practice intuitive eating

  • Feel your body

    • Come back to your body​

    • Feel your feelings

    • Express your needs

    • From Self-judgement to Self-love 

​​​

  • So you want to binge anyway?

    • Old Feelings​

    • Old believes

    • Old needs

  • Inner Personalities

    • The Child​

    • The Critic

    • The Fat Me

    • The Think Me

    • ...